What if it is possible for you to FINALLY let go of the pressure and fear so you can confidently get back to thriving in your sport? 

It is! This course will teach you core mental game skills to help get you there

The A-Game Athlete Quickstart Course is specifically designed for:

  Athletes ages 10 and up, who are struggling with self-doubt and frustration from not living up to their ‘potential’ AND who are ready to do the work to improve their mental game starting TODAY!

If you are looking to finally trade your fears for consistent progress in your performance, but just the tools and support from a coach that understands what it takes, this course is for you!

Sound familiar...?

You are an athlete, or parent of an athlete, who:

  • suffers from anxiety, worry or tension before and/or during games which causes you to doubt your abilities
  • struggles to let go of distractions and focus during games because of fear of failure and pressure from parents, coaches, or teammates
  • has trouble letting go of mistakes and becomes tense and overcontrolled instead of composed and free to perform with trust
  • is tired of putting in the work to improve your skills only to leave practices frustrated and disappointed
  • has invested time, energy, and money into technical training to improve your skills but have not been able to fully and consistently transition your training to games
Do you … 
  • desire to be more confident and fully trust in yourself and your abilities 
  • know the things getting in the way are self-doubt, fear of failure, fears of letting others down, and pressure from how you expect yourself to perform 
  • believe if you could just let go of the fears and pressure you would see improvement in not only your skills but your motivation level, energy, friendships, passion, and joy for the sport you love! 

What if it is possible for you to finally achieve your goals and more?! 

Are you ready? Click here to get started!

If this is you, I am so glad you are here!

This Quickstart Program...

… will help you uncover what is keeping you stuck and give you a plan for taking your practice game to competition consistently 

… will give you the tools to improve focus and understand what is necessary to confidently perform your skills successfully 

… will teach you mental game skills that will address fears at the source so you can perform your skills without fear of future setbacks

… will give you a plan where you know exactly what you need to do at every practice to make progress towards your skills (no more guessing if practice will be ‘good’ or ‘bad’)

… will teach you how to assess your performance so you can leave every practice feeling like you are improving, which means no more rollercoaster emotions on the car ride home from practice 

… will increase your confidence and reduce stress at practice and games so you can get back to enjoying your sport and reaching your biggest goals.

About Your Coach

I have experienced the frustration of putting in the time, energy, and money into physical abilities only to get to a place where my mind gets in the way. As a competitive cheerleader, I experienced mental blocks at different levels through my career. As an adult, I experienced blocks as an Olympic Weightlifter and Crossfitter where I go to perform a snatch lift only to freeze quickly after getting the bar off of the ground. I figured out how to push through every time but it was at a cost of time, money, and confidence. My desire is to help others get through their blocks and fears faster so they can experience more confidence and joy in their sport and life! 

Through my own experience as an athlete and as a cheerleading, gymnastics, and tumbling coach for over a decade who has helped countless athletes overcome setbacks and fears, I know with absolute certainty that the mental game is crucial to success

All of the physical training athletes spend so much time developing, and the extra coaching parents invest in is only as good as the strength of the athletes mindset.

With my certification through the Mental Game Coaching Professional Program, I now dedicate my life to teaching mental game skills to athletes so they can reach their full potential. My clients would say that I help them build confidence, maximize performance, and help them regain their passion and joy

I love hearing stories that not only did they see progress in their sport but they noticed a positive change in other areas of their lives as well.


– Mandy Patterson 

The A-Game Athlete Quickstart Program will help you increase confidence and joy by pushing past your fears!

What's Included...


Instant access to 4 core mental game skill modules, each with a content video, action guide, and practice application worksheet 

Pre- and Post- Coaching Mental Game Assessments to identify mental game challenges and track progress over the course 


Module 1 – Overcoming High Expectations

We will teach you how athletes tend to set themselves up for failure before games and practices. You’ll learn how to replace expectations with managable objectives that will actually help you perform well. The Key is No Expectations, High Confidence & Process Goals!

Module 2 – Increasing Focus

You will learn to identify distractions that commonly get in the way of your focus during practices and games. Once you become aware of your distractions, you can catch yourself and refocus back to cues that immerse you in the current task and position you for success.

Module 3 – Increasing Confidence & Self-Talk

Confidence is a mental game skill which means it can be improved. You will learn how to build confidence that comes before skill execution and remains strong through any setback. You will also understand how self-talk contributes to confidence and performance outcomes.

Module 4 – Enhancing Trust

Did you know there are two mindsets athletes need to master if they are going to be successful? … You will discover how to successfully transition from the training mindset to a trusting mindset so you can perform well in practices AND games. This is the key to letting go of overthinking and overcontrolling in games that so often leads to frustration and feelings of failure. Don’t condemn those pre-game jitters just yet… they are your friend!


One Private Coaching Session with your Mental Performance Coach

A 30-minute athlete session followed by a parent recap session. Get all of your questions answered and receive tailored support so you can take your mental game even further!

(Bonus Private Coaching Session Available at Completion of the 4-Course Modules)

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