Mental Game Programs

INDIVIDUAL COACHING

One-on-one mental block & confidence coaching for athletes. 

Breakthrough the barriers that are holding you back in your skills. Learn to own your space and pursue your goals with less stress and more joy!

Individual 1-on-1 mental performance coaching addresses mental blocks at the source and helps the athlete identify and overcome their fears through instruction, assessments, and application. The skills the athlete will learn through mental coaching will increase their confidence and reduce stress at practice and competitions so they can get back to enjoying their sport. 

My Mental Block Program is offered over a 3 month term. Here are some program features that may be included: 

  • Assessments to identify mental game challenges and track athlete progress over the course of the program 
  • Custom Mental Game Plan that outlines areas of focus for the program 
  • Weekly virtual coaching sessions – Mental Edge Workbooks to help apply mental game strategies between sessions 
  • Video performance reviews 
  • Parent check-in sessions. These sessions are also available to discuss how the parent can assist in improving their child’s mental game. 
  • AND MORE… FULL DETAILS ARE DISCUSSED IN THE PERFORMANCE CHECK SESSION 

One-on-one mental coaching is the fastest and most effective method to improve your mental game, boost your performance, and make lasting changes.

To get started, schedule a no-cost performance check session with us today!

TEAM COACHING

Customized team program which may include seminars, workshops, programs, and in-practice mental skill application.

Improve communication and cohesion to enhance team performance and allow for more productive practices. Athletes will learn how to communicate effectively and join forces to accomplish a shared goal. 

I help teams to improve their cohesion which will result in more productive practices and improved performance. I help athletes learn how their performance impacts the team, how to communicate effectively, and how to join forces to accomplish a shared goal. 

Team Offerings: 

1. Seminar packages which may include: 

– Mental game pre-seminar assessment to uncover the mental game obstacles inhibiting athletic potential 

– Workshop presentation focusing on the overall needs of the team (e.g. confidence, focus, composure) based on coaches’ input and survey 

– Development of customized workbook program designed for the specific needs of the team 

2. Customized team partnership – this may include practice & competition attendance, group coaching before or after practice on individual and team mental game topics, individual skill coaching for mindset and focus during tumbling/stunt practice. I work with the coach to develop a program that meets the needs and budget of the team. 

Contact us to begin an assessment of your team and create a tailored workshop to target the specific challenges you would like to address.

SPEAKING ENGAGEMENTS

Presentations for athletes, coaches, and parents on Mental Game Topics. 

Seminar topics vary depending on the audience. Questionnaires  may be provided to the target audience to identify mental game topics of greatest need based on the group.

I conduct seminars, workshops, and speaking engagements for athletes, teams, parents, and coaches. Offered as single sessions, workshops, or seminar bundles. 

Most popular bundle option by gyms and coaches includes four 1-hour seminars with 2 athlete sessions, 1 parent session, and 1 coaching staff session. 

Sample Seminar Topics may include: 

  • Building Confidence: If You Believe, You Can Achieve 
  • Improving Your Focus and Concentration 
  • Making the Switch from the Practice to the Performance Mindset 
  • Mental Keys to a Focused Pre-Performance Routine 
  • Breaking Free of Limiting Comfort Zones 
  • Parents: How to Encourage your Athlete and Develop Their Mental Game 
  • Coaching for Excellence: Developing Mental Toughness in Your Athletes 
  • Specific Topics to Address the Challenges of Each Team 

Contact us for more details.

CUSTOMIZED WORKBOOK PROGRAM

Customized programming created for gyms, trainers, and coaches. Perfect for enhancing seasonal training programs to develop the whole athlete. 

Content topics will be selected with the coach depending on the needs of the team. 

Programs include content videos, action guides, practice application assignments, and accountability program. 

Example Program: 

  • Customized Workbook Program created for 8-week Youth Performance Summer Program at Crossfit Gym. 
  • Mental Game Program included 4 mental game topics, (2 weeks dedicated to each) > Confidence, Goal-Setting, Focus, & Self-Talk. 
  • Program included intro assessment, intro video, biweekly content videos, daily application exercises,  wrap-up video, resource document, and final assessment. 
  • Program distribution may be handled by MPC upon request. 

In addition to example topics above, sample topics may include:

  • Practice vs performance mindset
  • Pregame routines
  • Mental rehearsal 
  • Self-trust
  • Self-esteem 
  • Social Approval 
  • Effective Practice 
Contact us for more details.