Ready to overcome your mental blocks and fears so you can get back to confidently thriving in the sport you love?

Join our 12-Week Mind Over Mental Block Course​

Mental blocks are SO FRUSTRATING! They come from out of nowhere and hold the most talented, hard-working athletes back in skills they have done 1,000 times before. Sound familiar?

Does your child struggle to fully trust herself to throw her skills even though you both know she can do it?

You watch as she finally works up the courage to throw her skill by herself, gets set, but instead she fidgets, looks backward for the millionth time, and finally tells her coach to just stand there one more time. Defeat sets in and you brace yourself for a long car ride home.

You know how much potential she has and are willing to do whatever it takes to help her overcome this challenge and get back to her confident, happy self but you don’t know how to help.

Like you, she knows that helpless feeling all too well. Wanting more than anything to go back to when things were easy and fun while feeling like she has no control over this thing that is stealing her joy and robbing her of that next level she KNOWS she is capable of.

So, you both keep doing the same things over and over with the same disappointing results, hoping that one day she will go into the gym and finally be ‘fixed’.

If only…

I get it because that was my story. Throughout my competitive cheerleading career, I faced mental blocks that turned my obsession and love of cheer into the thing that kept me up at night. 

I tried everything to overcome my blocks. Endless private lessons, progressions, overthinking, trying not to think, switching coaches and classes and mats and on and on.  It stole my joy and made me feel like a failure. I lost confidence in my abilities and worse, myself. 

I was able to effort my way through each time and continue competing in the sport I loved through college but it was at a cost of time, energy, money, and my own self-worth.

I knew there had to be a better way and became obsessed with finding a solution. So, I combined my personal experience as an athlete, skills coach, and certified Mental Game Coaching Professional, with extensive research in sports psychology and personal development, and voila! The Mind Over Mental Block Program was born. 

Imagine if your child felt 100% in control of her confidence and could chase her biggest dreams fearlessly. She can! 


The Mind Over
Mental Block Course

This 12-week mental-block-breaking course is designed specifically for gymnasts and cheerleaders [age 9 and up], to learn how to conquer mental blocks, build unshakable confidence, and get to that  ‘next level’ through proven strategies, practical tools, and support from coaches and athletes who get you.

You will receive 12-weeks worth of Content, Coaching, and Community including:

  • Weekly video trainings on critical mental game skills like releasing the pressure, confidence, focus, social pressure, and preparing for success.
  • Application worksheets to help her craft her own unique block-breaking practice plan
  • Daily practice cards to help her remember to put her plan into action every practice
  • Companion digital workbook that walks her through the process step-by-step with plenty of room to capture notes, key takeaway and create a go-to resource to get your favorite athlete into action
  • BONUS 4 months’ access to our exclusive athlete community, The Block Breakers Circle. This community provides a private space to engage with fellow Block-Breakers, share progress, and receive expert coaching so you never feel alone or stuck. Our daily prompts, monthly live sessions, and weekly reflections will help you stay committed and motivated to your goals.
  • 2-Week Money Back Guarantee so there is no risk for saying yes today. If you decide the program is not the right fit within the first 2-weeks simply let us know and we will refund your money (minus the cost of the physical workbook if you choose to purchase one). 
  • HSA/FSA Reimbursement available 

This is NOT just a passive course where you’re left alone. It’s a comprehensive 12-week online program. We’re with you every step of the way, providing guidance, feedback, and encouragement.

Join the Mind Over Mental Block Course and turn that “I can’t!” into “I’ve Got This!” starting today!

By working through this program, you will:


Figure out what’s causing those mental blocks and how to beat them.


Develop mental skills that crush any fear of future blocks so you can dream big and chase your goals without fear.


Kick those fears that are holding you back in your performance and take charge of your skills.


Follow a clear practice plan that leads to progress every day, with specific things to do, think, and focus on.


Build confidence, reduce stress, and fall back in love with your sport.


Have clarity and a proven framework so you know exactly what to do to make progress on your skills faster so you get back to thriving in the sport you love!

2 Convenient Payment Options​


One-time Payment
$ 297
  • 4 months of content, coaching, and community


3 Monthly Payments of
$ 79
  • 4 months of content, coaching, and community

I love hearing stories from my athletes who say not only did they see progress in their sport, but they noticed a positive change in other areas of their lives as well. Here is what a few of our athletes had to say…

I promise, you can do absolutely do this and this plan will show you the way.

Frequently Asked Questions

The key sign is when your child confidently performs her skills, is excited to practice, and is so much more joyful in and out of practice. While I can’t guarantee specific results due to each individual’s unique journey, we do offer assessments at the beginning and end of the program to help you see your growth in your mental game.  Athletes and parents are amazed when they see how far they have come simply by prioritizing their mindset. 

Of course, you can! But let’s be honest. How effective has it been? Consider the time, money, and energy invested in private lessons and other methods. Sadly, many athletes who can’t overcome mental blocks question the value of their sport and eventually burn out. Avoid that fate. Our program will help her tackle the block at the source, her mind. These are LIFE SKILLS that will stick long after your child leaves the gym. 

If you have any concerns about technology or understanding the course material, don’t worry. We provide a welcome checklist, clear course instructions, and reliable support throughout the entire journey. If you need help with anything at any time, just let us know. 

Absolutely! We offer weekly feedback forms to help you think through ways you are supporting your child in a healthy way. You also receive BONUS ACCESS to our parent circle inside of our Block-Breakers App. You are a crucial part of the puzzle and we are here to support you too!

Absolutely! Inside of the course there are PLENTY of places where you can engage with comments and post questions for me and my team. If your child is interested in going deeper into the content with an expert Mental Coach, we can help! Our 1:1 coaching program offers 30-minute sessions weekly or every other week throughout the program. Want to learn more? Schedule a no-cost 30-minute session with us today by clicking here.

This program is different than anything you have ever tried because it tackles the block at the source.

Many athletes try to overcome mental blocks through trial and error, focusing mostly on physical and external solutions. They may take numerous private lessons, switch gyms, and change coaches, hoping these actions will solve their problems. However, this approach often only addresses the symptoms without addressing the root cause and truly healing.

They rely on fear and pressure as motivators, hoping that one day they will magically be fixed without understanding what truly works or believing in their own control over the situation.

Instead, we take a different approach. We acknowledge what is happening and help athletes understand it so they can develop healthy habits for long-term success. We teach them how to reprogram their thinking and encourage them to view their experiences in a new, helpful way that fosters growth both as an athlete and as a person.

We create a supportive environment where athletes feel seen and understood. We recognize that their brain is simply doing what it is designed to do, and we empower them to embrace the growth process.

With our approach, athletes are equipped to overcome mental blocks, build resilience, and achieve their full potential.



Looking for extra personalized attention and guidance on your journey to overcome mental blocks, anxiety, and fears? Our exclusive Private Coaching Program might be just what you need!

As a private coaching athlete, you’ll get:

  • Customized Block-Breaking Action Plan: We’ll create a tailored coaching plan to address your unique challenges and goals. It’s all about you and your growth!
  • Regular 1:1 Coaching Sessions: You’ll have regular one-on-one coaching sessions with a dedicated mental coach who gets what you’re going through. We’ll provide personalized guidance and support.
  • Accountability and Progress Tracking: We’ll help you stay on track with your goals and track your progress. We’ll be there to keep you accountable and cheer you on!

Unlimited Text Support: You’ll have direct access to your coach via for any questions, concerns, or support you need between sessions. We’re here for you!

Ready to achieve your goals faster? Click the link below to apply for a no-cost 30-minute performance check session to ensure it is the right fit! 

I am so excited for you and the amazing things to come for you over the next few weeks and months inside of the program.

So click the button below to purchase now. I can’t wait to support you as your mental performance coach! I will see you inside of the course!


Have questions?

We want you to be able to say yes with 100% confidence so send any questions you have our way. 

We promise to get back to you ASAP so you can have everything you need to see if the Block Breakers Circle is the right fit for you!