Introducing
The Mind Over Mental Block Program
The MENTAL BLOCK SOLUTION for teaching athletes how to turn anxiety and fears into CONFIDENCE and TRUST through coaching, content, and community.
This program will teach you the proven Mind Over Mental Block method which will allow you to show up to practice excited to work on your skills, knowing EXACTLY how to focus (without overthinking), and allow you to leave every practice feeling proud and confident that you are moving forward in your skills…. Are you ready to get back to thriving in the sport you love?!
Before I tell you all about this program, let’s talk about who this is really for…
This mental block coaching program is specifically designed for GYMNASTS AND CHEERLEADERS who are tired of putting in endless hours of private lessons and reps only to find themselves frustrated, disappointed, with zero control over this block that is stealing their joy!
Whether you’re…
- Stuck in a block that has lasted for months or even years
- Struggling to fully trust yourself to throw your skills consistently by yourself
- Ready to do your skills by yourself but need a gently push to finally master them
You’re in the right place!
The Mind Over Mental Block Program will give you the plan, motivation, and support you need to FINALLY release the pressure and trade your fear for confidence and joy!
If you are looking to finally see progress in your tumbling and skills, but just need a coach that understands where you are and what it takes to overcome blocks, this program is for you!
And I’ll prove it! (Keep scrolling, awesome block breaker)
In discussions with athletes and parents over the past year a common pattern has emerged… the thing they love most about their sport is the hardest thing hit by a mental block… their friendships and feeling of belonging!
With a lump in their throat, statements like these surface …
“No one understands what I am going through!”
“My friends are leaving me behind and I do not feel like I belong!”
“How many athletes go through this because it feels like I am the only one?”
As a mental coach who knows the truth and has a network of athletes who share these struggles, I felt a responsibility to bring these incredible girls together so they can get back to the thing they love most about their sport, community.
SO I DECIDED TO COMBINE MY PROVEN MIND OVER MENTAL BLOCK METHOD WITH A COMMUNITY… AND SO THIS PROGRAM WAS BORN!
By joining the program, your athlete will...
01
UNDERSTAND WHAT IS HAPPENING
Understand what mental blocks are and where they come from so you can prepare to overcome them
02
RELEASE THE FEAR
Teach you mental game skills that will address mental blocks at the source so you can perform your skills without fear of future blocks
03
HAVE A PLAN OF ATTACK
Is your child tired of dreading practice thinking “well, I hope today is a good day!”? What if they could walk in KNOWING EXACTLY what to do to get their skills? We will show them the way!
04
HAVE A PRACTICE PLAN
A clear plan where you know exactly what to do, think, and focus on at practice which means daily progress instead of flip of a coin good/bad days
05
NO LONGER FEEL ALONE
If your child has been dealing with a block for awhile my guess is that they have wondered, “Is something wrong with me?” We want to show them the truth. There is a circle of block-breakers just like them who are ready to challenge and encourage them.
06
HAVE A PLAN OF ATTACK
Is your child tired of dreading practice thinking “well, I hope today is a good day!”? What if they could walk in KNOWING EXACTLY what to do to get their skills? We will show them the way!
But most importantly...
The Mind Over Mental Block Program will put you back in control of your progress and performance by reprogramming the way you approach your skills so that you can get back to your amazing, confident self instead of someone who is filled with fear and doubt
MIND OVER MENTAL BLOCK SUCCESS STORY
I used to be really uptight and nervous (like shut down & not talk) but now I have fun with it which has really helped my relationships. I got my back handspring back consistently and learned tools to reduce my anxiety not just for cheer but for high school in general. I never thought I could enjoy cheer again but I am now!”
There are 3 coaching options. Which will you choose?
A.
Coach me through it step-by-step
* Weekly or Bi-Weekly 1:1 Private Coaching
THIS OPTION IS PERFECT FOR…
Athletes who prefer more individual coaching time to allow for increased understanding of content.
Younger athletes who need a little more guidance.
Athletes who have been stuck in their skills for 6+ months and could use ongoing, fully personalized support.
B.
Give me access to the team
* Weekly or Bi-Weekly 1:1 Private Coaching
C.
Give me the Tools
Learn how to create your own plan using the Mind Over Mental Block Method.
What does the program include?
3-MONTHS WORTH OF CONTENT, COACHING, AND COMMUNITY, INCLUDING
- Two 1:1 coaching sessions to discuss the athlete’s goals, create a plan, and ensure they are on track for achieving them.
- Trainings on Mental Game skills that will help the athlete shift their focus at practice from fearful to confident and focused.
- Assessments to track progress over the program and help them see improvement in their skills.
- Weekly Group coaching sessions led by our expert mental coaches where your child will learn alongside block-breakers like them.
- Parent encouragement via check-in forms, Q&A group sessions, and private message so you (the parent) can confidently support your athlete.
- Access to The Block-Breakers Circle ATHLETE community platform where they can post questions and connect with other athletes in the program so they never feel alone.
- Daily prompts, tips, and challenges so that they stay committed to FINALLY overcoming their block by prioritizing their mindset daily! Plus they earn cool prizes for taking action
Overcoming mental blocks can feel lonely, but it doesn't have to...
Introducing
This community is filled with athletes who have decided to let go of the fears and beliefs holding them back in their skills and step fully into a more confident and joyful way of being.
They work together to encourage, support, and guide each other towards their biggest goals.
If you are a gymnast or cheerleader who has allowed fear and pressure from coaches, parents, and teammates get in the way of the impact you know you can create, this is the place for you.
WHAT'S INSIDE THE PROGRAM
I help teams to improve their cohesion which will result in more productive practices and improved performance. I help athletes learn how their performance impacts the team, how to communicate effectively, and how to join forces to accomplish a shared goal.
Team Offerings:
1. Seminar packages which may include:
– Mental game pre-seminar assessment to uncover the mental game obstacles inhibiting athletic potential
– Workshop presentation focusing on the overall needs of the team (e.g. confidence, focus, composure) based on coaches’ input and survey
– Development of customized workbook program designed for the specific needs of the team
2. Customized team partnership – this may include practice & competition attendance, group coaching before or after practice on individual and team mental game topics, individual skill coaching for mindset and focus during tumbling/stunt practice. I work with the coach to develop a program that meets the needs and budget of the team.
Contact us to begin an assessment of your team and create a tailored workshop to target the specific challenges you would like to address.
A few questions we had to consider when crafting this program...
Would girls be comfortable opening up to each other about their struggles?
Would they feel hesitant to encourage others when their needs were so great?
What would be possible by bringing together a group of block-breakers to connect and offer encouragement and support to each other?
The answer… INCREDIBLE RESULTS!
Not only were girls willing to share with one another but they felt truly SEEN AND HEARD which was exactly what they needed to go all-in on overcoming their blocks and committing to their mental game skills!
SPOTS ARE LIMITED SO RESERVE YOURS TODAY
(MUST BE AGE 10+)
About Your Coaches
MANDY PATTERSON
CEO & Head Mental Performance Coach
As a young athlete, I worked through mental blocks in my tumbling on more than 1 occasion. The worst part was that I felt like no one understood what I was going through. Trust me when I tell you that if you have ever experienced a mental block, I know exactly how you feel.
Through my own experience as an athlete, cheer/gymnastics coach, and now Certified Mental Game Coaching Professional, I know with absolute certainty that the mental game is crucial to success.
Over the past 3 years in my business, I have taught countless cheerleaders and gymnasts how to overcome their mental blocks and get their confidence back by shifting the way they think and approach practices.
The transformation I see in my athletes from our 1st session filled with teary eyes and a heavy heart to smiling from ear to ear feeling so PROUD of what they have accomplished fuels my passion for what I do.
I love hearing stories that not only did they see progress in their sport but they noticed a positive change in other areas of their lives as well.
MO FARRELL
Mental Performance Coach
Hi! I grew up competing in cheer & gymnastics and continue to coach them today. During my youth competing in gymnastics, I often found myself stuck, afraid, frustrated, and alone. I allowed my fears and doubts to take away the sport I loved but thankfully was able to return and compete at the collegiate level with the right mindset.
My experience as an athlete and coach inspired me to go back to school to get my Master of Education in Sport and Exercise Psychology. I am motivated to help my athletes excel in their
sport while prioritizing their health and well-being.
I am so excited to meet you and help your child overcome this block!
DOES MENTAL COACHING ACTUALLY WORK?
“I always felt like my coaches and teammates judged me but I have realized they just want the best for me. I have learned that to become a better athlete I need to let go of mistakes and notice when I am being negative towards myself because it will automatically give them less power.”
“I have become more confident in my skills, got my round off bhs tuck back, learning to like beam more, learning that my negative thoughts can be changed, and that I can have a new normal.
THE PROGRAM IS AMAZING! I WILL BE RECOMMENDING MPC TO ALL OF MY TEAMMATES THAT HAVE MENTAL BLOCKS!!!!!”
“I would for sure recommend MPC. It feels so good to just be able to talk to someone that knows what you are going through and will help you through it the right way.“
Isn't it time for your athlete to FINALLY have a proven plan to overcome this mental block?
Have questions?
We want you to be able to say yes with 100% confidence so send any questions you have our way.
We promise to get back to you ASAP so you can have everything you need to see if the Block Breakers Circle is the right fit for you!