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In life, we are constantly experiencing change and it is important to understand how to transition well. Whether you are approaching the end of a sports season, school, relationship, job, etc. there are mental shifts that need to happen so that you can stay engaged, grow, and experience success instead of checking out. In this post, I will be sharing 5 Mindset Shifts required to transition well and finish this season strong so that you can stay fully committed to your current situation and still feel motivated and like you are doing great things instead of feeling trapped or pulled in different directions.

Why do individuals and teams start off so strong but then lose control and end up in defeat?! I have been there as an athlete and a coach, and am here to talk you through it. By reading this post, you will gain insights on how you are getting in your own way and sabotaging your success as well as tips for pushing through adversity so you can finish strong and unlock your full potential. Let’s do this!

As someone who loves the holidays, it has been a journey to learn how to stay motivated towards the end of the year when all I want to do is go to festivals, decorate, craft, and all the fall and Christmas things. I know I am not alone in this … we are counting down …

How To Finish The Year Strong Read More »

I had the pleasure of attending a football game for one of my senior athletes and found my attention drawn to several moments in-between plays. He ran every play with flawless execution but the moments that stood out the most were seeing him pick up players after every tackle, patting everyone’s back, and being the …

4 Values Of A Confident Athlete Read More »

Today, I want to talk about something that continues to come up in coaching session with athletes dealing with performance anxiety, fears, and mental blocks, TRUST. These athletes want their skills back but as we peel back the layers, we discover that what they TRULY want is …        Trust that their body …

How To Build Trust In Yourself Read More »

Part 1: Recognize As a mental coach, one of my FAVORITE things is seeing my athletes begin to trust themselves. We hop on the zoom call and as we get started and I ask what they are celebrating they are smiling, talkative, leaning in, and excited to tell me what they have been up to. …

HOW TO TURN “I CAN’T!” INTO “I’VE GOT THIS!” Read More »

Why is it that the busier we are, the harder it is to get things done?! Well, as a perfectionist myself, my brain is constantly trying to keep me safe by never letting me forget anything. So, when I am working on something, alarms are going off in my head that other things are still …

10 Productivity Tips For Success Read More »

If you are anything like me you have an overflowing calendar, a to-do list that never gets completed, tired eyes and sore muscles from running around, and a nagging feeling that I had an entire week where I did not stop moving once and yet I accomplished nothing! I know I am not alone because …

How To Trade Overwhelm And Busy For More Focus And Productivity Read More »

I know the feeling all too well… You are 10 minutes into the workout and your mind is racing with thoughts that make it hard to do the next rep, let alone the next 100. “I am so tired, there is no way I will finish.” “Is this over yet?” “The weight is so heavy …

How To Focus During Workouts Read More »

Mental blocks are a gift! Did that just cause a “what!” reaction deep in your gut or tightening in your chest? If so, I completely understand your reaction but before you stop reading and think that I have no idea what I am talking about or clue what your child is going through, please take …

Mental Blocks Are A Gift Read More »