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The Mental Block Cure

For an athlete to be successful, there are four main areas of training they need to develop: strength, technique, strategy, and you guessed it, mental game. The mental game is arguably the most important because it controls how well you can access your other areas of training. When athletes lack confidence in themselves and struggle to focus, their hard work in the gym is sabotaged. In this blog, I will talk about who mental coaching is for, how it works (and if it works!), and how to get started.