Mental Blocks

What Does It Mean to Have a Winning Mindset?

For too many athletes, a win is not just a goal they are pushing for; it is required to prove that they are enough and valuable as a person. The default thinking has shifted to a ‘win-at-all-cost’ mentality, leading to a lack of confidence, motivation, and burnout for the most talented athletes across every sport. In this post, I will challenge you to trade the expectation to win for a winning mindset that you can choose to step into daily.

The Sports Parent’s Guide to Surviving Competition Season

Competition season for many parents is filled with stress and anxiety, but it doesn’t have to feel so hard. After reading this post, you will feel relieved and encouraged because you learned strategies for a stress-free competition season that allows you fully support your child while enjoying the experience of watching them perform in the sport they love.

Dear Athlete, You are not broken (A letter about mental blocks)

Mental blocks cause athletes to adopt untrue beliefs about who they are and why they are stuck. In this post, I am sharing a unique perspective on mental blocks developed from my experience over the past two decades as a competitive athlete, skills coach, and Mental Performance Coach who specializes in overcoming blocks. By reading this post, you will gain a better understanding of mental blocks and how they affect you, plus plenty of encouragement to push you forward confidently.

The Perfectly Imperfect Routine

In this guest post by an MPC athlete, Ansley tells her story of a cheerleading competition that was almost ruined by … a shoe. “At an early age, I was taught to strive for perfection. It was only when I was at the biggest competition of my career that I learned that it was okay not to be perfect.” This essay will inspire you to reassess how you measure success either by perfection and scorecards or self-confidence and focus on your best.

Mental Blocks Are A Gift

Mental blocks are a gift and there are good things that can come from them!
In this post, I will be sharing with you a few truths that I tell my mental block athletes to help them see the light in a dark place. These mindset shifts help them feel lighter because they learn a more helpful way of thinking about mental blocks which allows them to move from hurt and frustration to encouraged and hopeful.

5 Steps for Competing Like You Practice

In this post, I will provide context and tips for athletes who want to take their practice game to competition consistently. After reading this post, you will feel confident and excited because you will learn how to create a plan for competition which will allow you to enter performance-day mentally ready for success. At the end, I will provide you with a resource that will help you step into every competition energized and ready to mentally win!

The Mental Block Cure

For an athlete to be successful, there are four main areas of training they need to develop: strength, technique, strategy, and you guessed it, mental game. The mental game is arguably the most important because it controls how well you can access your other areas of training. When athletes lack confidence in themselves and struggle to focus, their hard work in the gym is sabotaged. In this blog, I will talk about who mental coaching is for, how it works (and if it works!), and how to get started.