Mental Blocks

Is a mental block the same as overthinking or being nervous?

It’s common to call any fear or hesitation of doing a skill a mental block but is it really? How are mental blocks different than fear and just feeling really anxious. In this post, I share the difference between a true mental block and general fear plus offer insights to help you push past anxiety and fear no matter where you are in your athletic journey.

8 Powerful Questions to Help You Stop Doubting Yourself and Believe “I’ve got this!”

Imagine this: you’ve practiced hard to physically master your skill and are getting set to FINALLY do it all by yourself. But just as you’re about to go for it, doubts creep in. You feel unsure, fidgety, and end up calling your coach over for just one more spot, even though deep down, you know you can do it. If you’ve felt this internal tug-of-war between wanting to trust yourself and feeling uncertain, you’re not alone. In this article, I’m diving into eight questions that will help you push past self-doubt. These questions are designed to break down those confidence barriers so you can get excited about practice and enjoy what you are doing again.

What Does It Mean to Have a Winning Mindset?

For too many athletes, a win is not just a goal they are pushing for; it is required to prove that they are enough and valuable as a person. The default thinking has shifted to a ‘win-at-all-cost’ mentality, leading to a lack of confidence, motivation, and burnout for the most talented athletes across every sport. In this post, I will challenge you to trade the expectation to win for a winning mindset that you can choose to step into daily.

The Sports Parent’s Guide to Surviving Competition Season

Competition season for many parents is filled with stress and anxiety, but it doesn’t have to feel so hard. After reading this post, you will feel relieved and encouraged because you learned strategies for a stress-free competition season that allows you fully support your child while enjoying the experience of watching them perform in the sport they love.

Dear Athlete, You are not broken (A letter about mental blocks)

Mental blocks cause athletes to adopt untrue beliefs about who they are and why they are stuck. In this post, I am sharing a unique perspective on mental blocks developed from my experience over the past two decades as a competitive athlete, skills coach, and Mental Performance Coach who specializes in overcoming blocks. By reading this post, you will gain a better understanding of mental blocks and how they affect you, plus plenty of encouragement to push you forward confidently.