Life Skills

How to Approach Transitions and Finish the Season Strong

How do we stay motivated towards the end of the year when all we want to do is kick back and wait for the fresh start the New Year brings? I have developed a process that I teach my athletes so they finish the year strong with just a few simple steps and today, I am sharing those with you. Get ready to reignite your motivation and feel empowered as you finish the year strong!​

4 Values Of A Confident Athlete

Success for an athlete is more than a win-loss record but rather how they use their athletic journey as a learning ground for becoming the person they know they are capable of becoming. In this post, I will be highlighting 4 values of confident athletes along with their adversaries and asking you to consider how these are modeled in your life or the life of your athlete. ​

How To Trade Overwhelm And Busy For More Focus And Productivity

If you are anything like me you have an overflowing calendar, a to-do list that never gets completed, tired eyes and sore muscles from running around, and a nagging feeling that I had an entire week where I did not stop moving once and yet I accomplished nothing! I know I am not alone because …

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