It’s that time of year again… tryouts are right around the corner and the pressure is on! Maybe they are in the next few weeks OR you still have a few months before the big date, but you can feel your chest getting tighter and tighter as the day approaches. This can be especially true …
After months of preparation which seemed to last forever, the countdown is on for the first competition of the season and fears may be starting to take over. Competition day does not have to be filled with nerves … today I am sharing my top 5 mental game tips for making the butterflies work for you on competition day. By putting these into practice, you can simply show up and have fun dominating your performance!
Mental blocks in cheerleading, gymnastics, and tumbling are common and often misunderstood. Understand what a mental block is and how they happen. Special edition specific for cheerleaders and gymnasts.
Learning to journal every day is a way to begin to understand how to feel and process emotions, increase mental strength, and reduce anxiety.
