After months of preparation which seemed to last forever, the countdown is on for the first competition of the season and fears may be starting to take over. Competition day does not have to be filled with nerves … today I am sharing my top 5 mental game tips for making the butterflies work for you on competition day. By putting these into practice, you can simply show up and have fun dominating your performance!
Mental blocks in cheerleading, gymnastics, and tumbling are common and often misunderstood. Understand what a mental block is and how they happen. Special edition specific for cheerleaders and gymnasts.