Mentally preparing for competition is tough, especially when trying to combat the perfectionist ideals and expectations of teams and coaches. The secret to trading pre-competition anxiety with excitement and confidence is turning those expectations into helpful goals your child can use to perform their best. In this post, I will share 3 tips to prepare you for helping your child balance their team’s need to win with goals that will allow them to go into competition with less stress, excited to perform their best without fear of rejection.
Cheerleaders & Gymnasts
There are 5 primary thinking patterns fueling your athletes self-doubt and mental blocks. In this post, I uncover the negative thought patterns that have been stealing your child’s motivation and keeping them stuck in their skills AND give you a free tool to empower your athlete.
Tryout anxiety is real and is largely due to common thinking errors athletes hold to be true. In this post, I share 3 Tips for Turning Tryout Anxiety into Excitement.
It’s that time of year again… tryouts are right around the corner and the pressure is on! Maybe they are in the next few weeks OR you still have a few months before the big date, but you can feel your chest getting tighter and tighter as the day approaches. This can be especially true …