Anxiety

5 Tips To Turn Competition Nerves into Excitement

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Competition is not a time for fear and dread. It is a celebration of your hard work and a time when you can relax and enjoy showing off. If this is not your experience, I am glad you are here with me. In this post, I share tips I teach the athletes and parents in my program to help them trade pre-performance anxiety for excitement. You will walk away with strategies you can apply today to show up at your next competition with confidence, trust, and joy! Bonus freebie inside.

4 Thinking Errors That Steal Your Excitement for Tryouts (A letter to Cheerleaders and Gymnasts)

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It’s that time of year again… tryouts are right around the corner and the pressure is on! Maybe they are in the next few weeks OR you still have a few months before the big date, but you can feel your chest getting tighter and tighter as the day approaches. This can be especially true …

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How to Get Mentally Prepared to Compete

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After months of preparation which seemed to last forever, the countdown is on for the first competition of the season and fears may be starting to take over. Competition day does not have to be filled with nerves … today I am sharing my top 5 mental game tips for making the butterflies work for you on competition day. By putting these into practice, you can simply show up and have fun dominating your performance!