Mental Game Tips for Athletes & Sports Parents

Life Skills

How to Achieve Your Goals With More Ease and Speed!

Do you have big goals you are working hard to reach but feel stuck and unmotivated? Our 4-step process will help you trade the overwhelm and pressure for action so you can achieve you goals with more ease and speed.

Get ready to walk into practice confident and excited to work because you have a plan that puts you back in control of your skills.

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How to Approach Transitions and Finish the Season Strong

How do we stay motivated towards the end of the year when all we want to do is kick back and wait for the fresh start the New Year brings? I have developed a process that I teach my athletes so they finish the year strong with just a few simple steps and today, I am sharing those with you. Get ready to reignite your motivation and feel empowered as you finish the year strong!​

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4 Values Of A Confident Athlete

Success for an athlete is more than a win-loss record but rather how they use their athletic journey as a learning ground for becoming the person they know they are capable of becoming. In this post, I will be highlighting 4 values of confident athletes along with their adversaries and asking you to consider how these are modeled in your life or the life of your athlete. ​

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10 Productivity Tips For Success

Learning how to be truly productive and manage my time with efficiency has been a process that I am continuing to refine daily. Today, I am excited to share with you my tips and tricks so you can get back to doing what you do best!​

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Athletes know what they want and where they want to be, but not necessarily how to get there. Each new year offers the incredible opportunity for you to support your child’s performance by helping them get clear on what it is that they truly want and create a path to achieve it.​

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