Mental Game Articles


Perfectionist beliefs get in the way of you reaching your 'full potential'. They cause you to feel like you are never enough and always falling short. In this post, I uncover 5 beliefs confident perfectionists hold that allows them to unleash their potential and use their natural awesomeness to their advantage.

How to Help Your Athlete Set Goals In 2021

Athletes know what they want and where they want to be, but not necessarily how to get there. Each new year offers the incredible opportunity for you to support your child's performance by helping them get clear on what it is that they truly want and create a path to achieve it.

Cody's Story: From Frustrated to Focused

One of my superstar athlete client's is sharing his story of how mental coaching helped him go from frustrated and being way too hard on himself after games to joyful confidence and freedom.

5 Ways to Encourage Your Child in 2021

As parents we want our children to thrive in their sport and life. The challenge is knowing if we are encouraging them or putting more pressure on them. In this article, we share 5 ways to encourage your child in 2021.

How to Get Mentally Prepared to Compete

After months of preparation which seemed to last forever, the countdown is on for the first competition of the season and fears may be starting to take over. What if it is possible to show up to your competition or game with confidence and excitement? If this sounds too good to be true, keep reading!

Journaling to Improve Your Mental Game and Ease Anxiety

Learning to journal every day is a way to begin to understand how to feel and process emotions, increase mental strength, and reduce anxiety.

Overcoming Social Approval

Overcoming Social Approval for Teen Athletes

Is your athlete distracted by comments from others on gameday? In this blog, I share 3 tips for overcoming this HUGE mental game challenge.

Cheerleading mental block; tumbling mental block

What Is A Mental Block?
Cheer & Gymnastics Edition

Mental blocks in cheerleading, gymnastics, and tumbling are common and often misunderstood. Understand what a mental block is and how they happen. Special edition specific for cheerleaders and gymnasts.