Mandy Patterson Coaching

Mental Performance Coaching

Helping athletes trade mental blocks and fears for confidence and joy! 

You are in the right place if...

You are a cheerleader or gymnast with a mental block in your tumbling who has tried everything (private lessons, multiple coaches, switching gyms, avoidance, obsession, etc.) to get past it.
You are an athlete who considers yourself “shy” and has trouble trusting your abilities. 
You let fears from coaches, parents, or teammates overwhelm you.
 You question giving up your sport because of the stress you feel around practice and performance. 
Your fears and stress take away the joy of your sport and pursuit of goals.
You the parent of an athlete who is experiencing any of the above.
You are a coach who needs support with getting your team to work together, bring positivity to practice and games, and show up at games and practice “in the zone”.
 … If you resonated with any of the above, I am so glad you are here!
Mental Performance Coach For athletes

Services Available

Online Mental Training

Turn fear into fuel: Master your mental game, elevate your performance!

Mental Block Coaching

Turn mental blocks & fears into confidence & joy!


Presentations for Athletes, Parents, and/or coaching staff. Contact for details

Team Coaching

Customized Program For Gyms and Teams to Enhance Team Cohesion. Contact for Details

What People Are Saying

Mandy helped me break through my insecurities and just go for it! I feel more confident, stronger mentally and physically, and have a lot more energy! Opening up and discussing with her the things that were holding me back allowed me to breakthrough my mental wall.
Lauren D.
Crossfit Client
Mandy is great at helping people get over mental blocks and can help you get rid of unhealthy self talk that you might not have known you had
Kenna C.
Cheer Client
My 15-year-old daughter has been coached by Mandy for quite some time for competitive cheer. Mandy has been a great mental coach with a wealth of knowledge regarding the psychological aspects of competitive sports. Our daughter's performance has improved dramatically as a result of Mandy's approach and would recommend her to any athlete wanting to improve their performance. Thank you, Mandy, for all your help!” ​
Jon C.
Cheer Dad

Schedule a No-Cost Performance Check Session Today!

This virtual, 30-minute session with Mental Performance Coach provides an opportunity for me to learn about you and your goals. I will answer any questions you have about the process and provide the athlete with actions to implement right away. Reserve your spot today and get ready to discover the amazing things that are possible for you! 

Mental Performance Articles

Journaling to Improve Your Mental Game and Ease Anxiety

Learning to journal every day is a way to begin to understand how to feel and process emotions, increase mental strength, and reduce anxiety.

How to Get Mentally Prepared to Compete

Competition season is ramping up and emotions may be high. What if it is possible to show up to your competition or game with confidence and excitement? If this sounds too good to be true, keep reading!

Cheerleading mental block; tumbling mental block

What Is A Mental Block?
Cheer & Gymnastics Edition

Mental blocks in cheerleading, gymnastics, and tumbling are common and often misunderstood. Understand what a mental block is and how they happen. Special edition specific for cheerleaders and gymnasts.

Overcoming Social Approval

Overcoming Social Approval for Teen Athletes

Is your athlete distracted by comments from others on gameday? In this blog, I share 3 tips for overcoming this HUGE mental game challenge.

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