Mental Performance Coach
Helping athletes turn mental blocks and fears into confidence and joy!
You are in the right place if...
You are a cheerleader or gymnast with a mental block in your tumbling who has tried everything (private lessons, multiple coaches, switching gyms, avoidance, obsession, etc.) to get past it.
You are an athlete who considers yourself “shy” and has trouble trusting your abilities.
You let fears from coaches, parents, or teammates overwhelm you.
You question giving up your sport because of the stress you feel around practice and performance.
Your fears and stress take away the joy of your sport and pursuit of goals.
You the parent of an athlete who is experiencing any of the above.
You are a coach who needs support with getting your team to work together, bring positivity to practice and games, and show up at games and practice “in the zone”.
… If you resonated with any of the above, I am so glad you are here!
Athlete Mental Block and Confident Coaching
Team Cohesion and Goal Setting Coaching
Presentations for Athletes, Parents, and/or coaching staff.
Customized Program For Gyms and Teams to Enhance Training Programs with a Mental Game Component
What People Are Saying
Schedule a No-Cost Performance Check Session Today!
This virtual, 30-minute session provides an opportunity for me to learn about you and your goals. I will answer any questions you have about the process and provide the athlete with actions to implement right away. Reserve your spot today and get ready to discover the amazing things that are possible for you!
Mental Performance Articles
Journaling to Improve Your Mental Game and Ease Anxiety
Learning to journal every day is a way to begin to understand how to feel and process emotions, increase mental strength, and reduce anxiety.
How to Get Mentally Prepared to Compete
Competition season is ramping up and emotions may be high. What if it is possible to show up to your competition or game with confidence and excitement? If this sounds too good to be true, keep reading!
What Is A Mental Block?
Cheer & Gymnastics Edition
Mental blocks in cheerleading, gymnastics, and tumbling are common and often misunderstood. Understand what a mental block is and how they happen. Special edition specific for cheerleaders and gymnasts.
Overcoming Social Approval for Teen Athletes
Is your athlete distracted by comments from others on gameday? In this blog, I share 3 tips for overcoming this HUGE mental game challenge.